Tag: Therapy

The Forging of My Soul 

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The Forging of My Soul 

In 2016 that bullet changed everything. In the spring of 2018 I embarked on a journey to find something. I didn’t know what I was looking for, but I knew I wanted friends, and I thought if I journeyed into the unknown, that friends would be what I’d find. I was wrong. I didn’t find friends at all on my odyssey, instead what I found was pain inside that needed to come out. While not all odysseys are the same, this one had a fire. I didn’t know it at the time, but when I was asked to make the fire, make it large, I didn’t know just how impactful the next few hours would be. See, I had been diagnosed with PTSD in the military. The memories I had were on two lines of track. The facts on one line of track, while the emotions on the other, but they didn’t connect. I could go through an event so robotically, so methodically, that it seemed as if I were a hardened police officer giving just the facts of the case to the press, but not showing a glimpse of emotion. The problem with this of course was the occasions in which the emotional side was triggered and I was left a pile of wet, soggy mess from a pool of tears, in which I sat. I didn’t know it at the time, but God had put me exactly where I needed to be. 

         The night cool, but clear. The stars shown, and while there was some light pollution, the smell of spring was in the air, and the night sky illuminated the ground. We had an event, that, for the protection of others who may embark on this journey, I will leave to the imagination, but ultimately, what I left next to that bon-fire that night was a whole bunch of pain and heartache. What I found was self-worth. I went to that odyssey a broken man. I hurt from my wife’s affair, and divorce. I hurt from years of abuse and betrayals. I was carrying everything with me, all the good, the bad and the ugly. I kept it in a ruck sack of my own making, and I was trying to journey up the mountain being over encumbered by so much extra weight. I had no idea I was carrying so much. I had no idea that much of my unhappiness stemmed from the hurt that all that was baring me down with. No wonder I wasn’t happy. No wonder I had so much pain and self-loathing. I truly hated myself for who I was. I saw myself as weak for crying. I saw myself as broken for having two wives cheat on me and leave me. I saw myself as unlovable. I saw myself as the common denominator for either choosing women who weren’t good for me, or pushing them to do awful things. Why was I so broken? Why did everyone leave me who I cared about? Everyone from my mother, my first love (For the sake of privacy let’s call her Sam). Sam would leave me and it would create in me a standard of women who wouldn’t stay. Every girlfriend I had after that, and two wives would leave me. That night by the fire, I realized something, sometimes people come and go in your life. Sometimes people fall to their own desires, and sometimes paths just diverge. Instead of carrying every bit of everything I would go through, I needed to be more selective about what it was I, with intention carried with me on my journey.

Isaiah 43:18-19 says this: 

18 “Do not call to mind the former things,

Or ponder things of the past.

19 “Behold, I will do something new,

Now it will spring forth;

Will you not be aware of it?

I will even make a roadway in the wilderness,

Rivers in the desert.

We must learn to be more like the Sword of Griffandor. Be strong, be forged in the sanctification of our Lord Jesus Christ. Allow Him to shape our hearts, and our lives to look like Him. We cannot be forged like this though if we hold onto everything of the past. We cannot see clearly God’s kingdom if we are constantly looking for it through the eyes of pain, hurt, heartbreak, jealousy, pride, and sin. Much like our vision becomes unreliable when we are drunk, to seek the kingdom of God we must be sober minded, and we must recognize these hurts, and face them. We must begin putting down on our journey up the mountain, all that does not make you better. All the hurt, the mistrust, the heartbreaks, the regrets, the doubts, the fear, the anger, the shame, the sadness, all must be dropped. Those giant boulders cannot remain in your pack for the journey. 

Standing next to the fire I saw something different. I could survive. I could move forward, with a lighter pack. Does this mean that in one instant everything is magically better? No, but it’s a start. I had a ways to go in my recovery, but during my Odyssey, I found the start of my new path. I went through my gear, and shed the weight I didn’t need for the journey. Now, many years later, I am a peer mentor for the odyssey program. Years later I still partake in many Wounded Warrior events, and I help serve that community the best I can. Finding my worth, and having self-value all started next to that fire so many years ago. Today, no matter where you are, you can find that in yourself also. This life is a journey, and offers the opportunity for the Lord to forge you. In order to make a beautiful sword, we must be heated, placed into the fire, and then we must allow the Lord to pound on us. Remove our impurities. Remove all that makes us weak and brittle. We must be placed into the fire over, and over again. We must go through the forging process and eventually be so clean, shiny, that the Lord can see Himself in us. We must train and become proficient in the word if we are to be swords in this life. We must hone our skills, and continue to keep the sword sharp and clean. We must continue our daily sanctification process, and allow the Lord to prepare us for battle. Do not allow rust to build up and destroy the once beautiful blade. Find faith in the Lord. Find your truth in His word, and be willing to let the Lord, King of the universe, to be Lord over your life. This life is a long journey, let us shed what we don’t need, the things that slow us down, the things that hurt us, and focus on the Lord, seek first the kingdom of God. How do we find the cure for anxiety? 

Matthew 33:25-34 The Cure for Anxiety

25 “For this reason I say to you, do not be worried about your life, as to what you will eat or what you will drink; nor for your body, as to what you will put on. Is not life more than food, and the body more than clothing? 26 Look at the birds of the air, that they do not sow, nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not worth much more than they? 27 And who of you by being worried can add a single hour to his life? 28 And why are you worried about clothing? Observe how the lilies of the field grow; they do not toil nor do they spin, 29 yet I say to you that not even Solomon in all his glory clothed himself like one of these. 30 But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the furnace, will He not much more clothe you? You of little faith! 31 Do not worry then, saying, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear for clothing?’ 32 For the Gentiles eagerly seek all these things; for your heavenly Father knows that you need all these things. 33 But seek first His kingdom and His righteousness, and all these things will be added to you.

34 “So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.

Go my friends, go seek God. Go, continue to climb that mountain, and lighten your burden. Go, and love God, love your neighbors, and without the sin of pride, love yourself. You are loved and valued by God. Let go of the sin that binds you. Let go of the hurt that binds you. Let go, and let God break those bonds, those chains that have kept you down. Start the healing today, and together, God and you will grow closer together, and you will find beautiful healing. Together, you can face tomorrow a different person. Together you can conquer that mountain. 

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Heartbreak and Sadness? 

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Heartbreak and Sadness? 

With recent events affecting my recovery, I have been inundated with emotions. We think I may have something called Diaphragmatic stimulation. This could be caused by one of the leads for my pacemaker. It not only causes spasms of the diaphragm, but breathing issues, and the spams cause pain in my ribs. It’s quite painful. On top of that, after a 15 hour stay in the emergency department, three days later, and I am sick. Coincidence? I think not. Now, I can add coughing to the list of things causing me distress. However, while this is part of the emotions I’m feeling at the moment, there is something else, siblings. I have recently found one of the two of my siblings, and have attempted to open a dialog with them. Not everyone communicates as I do, and I often have unrealistic expectations of people. This, has led me to having feelings, that I really cannot verify as realistic, or based on facts. During DBT one of the things that kept with me was the ‘Check the Facts’ sheet. We had to match our feelings to facts. And if they were facts, do the level of feelings, match the situation. While, in part the feelings I have right now are legit, the question is what is the cause? Obviously, the cause of my feelings is the lack of reciprocal conversation, but realistically, what is causing the lack of reciprocal conversation? That’s the point where my investigation ends. In my mind, I have been distressed that this is being caused because they don’t care. They want nothing to do with me. Why hasn’t my sister reached out? Does she not want to talk? Why doesn’t she want to talk? Things aren’t always as they appear to be. 

One of the things I have struggled with in my life is trusting in God’s timing. When I was younger, I struggled with relationships. I was kind of the ugly duckling, except I stayed the ugly duckling. In middle school while people where pairing off and I developed my first crush, she was the beauty of the school. I fell ‘in love’ with her. It was a crush, a heavy heartfelt crush, but still a crush. She however wanted nothing to do with me. How could anyone care for someone who looked like me. I was a nerd also, I was never going to find anyone. Then, when I did, it took me moving to a new school, three hours away. There, my relationship life flourished. I did date, and I did fall in love, the real kind of love where it was reciprocated. But, there were times when I didn’t wait for God, and I made my own choices, which eventually led to destruction, and despair. I once again experienced these feelings in Korea, when I couldn’t hardly get a woman to talk to me, let alone go on a date. I felt discouraged. Eventually things would turn around, but as one relationship ended after another, me being the one getting dumped, I had a realization… I was the common denominator. I would rush to get married to a woman who was in reality, broken. We had a great relationship for a little while, till we moved to Germany. Then slowly but surely that relationship turned sour, and she’d have an affair. Then a few years later I’d get married again, and that one lasted seven years, before, she’d have an affair also. The second one I held on to for a long time. I wasn’t going to go through divorce again. I was left a broken man, so much so, it put me in the hospital. I was impatient, and it showed in the types of relationships I got into. I have often had a problem where I don’t wait for God to give me the green light on something, or I want God to move faster. 

Psalm 13:1 How long, O Lord? Will You forget me forever?

How long will You hide Your face from me?

I have used this verse a few times in recent weeks to highlight the normal reaction to call out to God, but specifically, the ‘how long’.  We often want God to move today. Israel waiting 400 years before God broke the silence. Could you imagine going 400 years without hearing from God? We often don’t want to wait a few weeks, or even a couple years, but 400? While I’ve been waiting for my brother to reach out, and I’ve been littered with thoughts, I can only guess, that Satan is the one whispering in my ears. The helmet while it may protect my mind from many things, the Devil is cunning. The truth is, I don’t know much about my brother, and I cannot say if he’s willfully ignoring me, or if it’s something else. The Devil would have me believe he’s ignoring me, but is that because in time, I may be able to share God’s word with him? Or, in reality, the Devil is my enemy, and I fight with him on a daily basis. I don’t know who wrote it, some have claimed C.S. Lewis, but regardless this quote has stuck with me, “My prayer is that when I die, all of hell rejoices that I am out of the fight.” Obviously there is some theological questions here, such as does hell rejoice, but the point of the quote to me, is that when I die the demons and Satan will be glad I am no longer here on this battlefield. I need to take a moment to pray though, and not come to snap conclusions in which I have no evidence to support it. 

We cannot always know what God’s plan is, or how something fits into the grand scheme of things. We cannot know what someone is thinking all the time, especially when you don’t know them. You don’t know what someone is going through, unless they’ve told you. There’s a common phrase going around, ‘everyone is fighting a battle you know nothing about.” Many people fight, and keep it to themselves. It’s important to not see yourself on an island. If you put yourself on an island, you are essentially putting yourself in your own version of purgatory. In 2017 I wrote this, and oddly enough, it’s just as valid today, as it was them. 

Lian Yu (Purgatory)

We must not get stuck in our feelings, and one thing I have noticed about myself recently, is that I am using compartmentalization again in my life. Thankfully, this time around, I know that my trauma, or hardships cannot stay in that box for long. It’s important that we seek God and trust in His power and sovereignty to see us through hardships. Proverbs 3:5-6 “Trust in the Lord with all your heart And do not lean on your own understanding. 6 In all your ways acknowledge Him,

And He will make your paths straight.” This isn’t an easy thing, and takes a lot of effort and practice, but I assure you, the more you dive into scripture, and the more you get closer to God, the easier troubled waters become to navigate. We must take time and just like practicing a sport, we must put effort into growing closer to God. IF we do not seek Him, then how do we get to know Him? If we do not study and grow within His Holy Bible, then how do we know what’s right or wrong for our lives? We must not make assumptions about God, just as we must not make assumptions about people. Grow in the Lord and bury His word to the roots of your heart, so it would spring forth a beautiful tree of God’s attributes. Let your faith produce good works, and let your love in God produce beautiful faith. Go in peace, and in love, and face those demons with the Lords word as your shield, and as your two edged sword, cutting deep like a scalpel. Let the Lords will be done in your life, seek patience in your ways, your path, and your thoughts. Be calm and give the benefit of the doubt where you can. 


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The Man Who Cries

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The Man Who Cries

Years ago, if you were to ask me, ‘when was the last time you cried?’ I wouldn’t have been able to tell you. If you were to ask me today in my life, I could tell you, it was just the other day. I’m sure many of you have seen those last day since incident signs in a workplace, for me, I rarely get beyond a week. After my GSW in 2016, I began multiple therapies. Over the last 8 years, I have done one or two therapies a year, both from the VA and WWP (Wounded Warrior Project). Even though the therapies today are not required, I have chosen to continue to grow, and add tools to my toolbox. Some of these tools are effective communication, emotion regulation, a wholistic approach to self-care, interpersonal relationships, biblical relationships, and more. One side effect however is, some of my emotions stay pretty close to the surface. For years I felt like I was walking along a desert road with no water, no shelter, and no help in sight. I felt like a broken man, in a broken land, and behind me the shadow crept nipping at my heels, waiting for the right time to strike. When it caught up to me in 2016, I was nearly destroyed. In an instant thought, I experienced a miracle, and I was forgiven. I was no longer a man constrained by my fear, my doubts, or my trauma. I’d begin to learn from new eyes, how to heal. Now, I live, with the power of the cross behind me, in front of me, and side by side with me. Jesus saved my soul, and began to put the pieces of my broken heart back together. Since then, I’ve experienced a slew of more miracles, which have unlocked a new character trait. I now cry pretty easily. My tears are not always tears of sadness, but also of joy, or empathy. 

Romans 12:15 “Rejoice with those who rejoice, and weep with those who weep.” 

Here the Apostle Paul is teaching us how to be Christians with other Christians and the world around us. How do we serve a mighty God? We each have gifts and those gifts are used differently for the Lord. We are told to learn our gifts and use them. We are told much in Chapter 12. 

12 Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship. 2 And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and [e]acceptable and perfect.

3 For through the grace given to me I say to everyone among you not to think more highly of himself than he ought to think; but to think so as to have sound judgment, as God has allotted to each a measure of faith. 4 For just as we have many members in one body and all the members do not have the same function, 5 so we, who are many, are one body in Christ, and individually members one of another. 6 Since we have gifts that differ according to the grace given to us, each of us is to exercise them accordingly: if prophecy, according to the proportion of his faith; 7 if service, in his serving; or he who teaches, in his teaching; 8 or he who exhorts, in his exhortation; he who gives, with liberality; he who leads, with diligence; he who shows mercy, with cheerfulness.

9 Let love be without hypocrisy. Abhor what is evil; cling to what is good. 10 Be devoted to one another in brotherly love; give preference to one another in honor; 11 not lagging behind in diligence, fervent in spirit, serving the Lord; 12 rejoicing in hope, persevering in tribulation, devoted to prayer, 13 contributing to the needs of the saints, practicing hospitality.

14 Bless those who persecute you; bless and do not curse. 15 Rejoice with those who rejoice, and weep with those who weep. 16 Be of the same mind toward one another; do not be haughty in mind, but associate with the lowly. Do not be wise in your own estimation. 17 Never pay back evil for evil to anyone. Respect what is right in the sight of all men. 18 If possible, so far as it depends on you, be at peace with all men. 19 Never take your own revenge, beloved, but leave room for the wrath of God, for it is written, “Vengeance is Mine, I will repay,” says the Lord. 20 “But if your enemy is hungry, feed him, and if he is thirsty, give him a drink; for in so doing you will heap burning coals on his head.” 21 Do not be overcome by evil, but overcome evil with good.

We see how to use our gifts, we are told to persevere, to rejoice in the hope of Christ, to not be wise of our own estimation, how to treat our enemies, and more. I have learned much in my 8 years, and have a long way to go. If I’m honest, these last few months have been some of the most challenging of my life. In reality, the song ‘Hard Fought Hallelujah’, truly feels like my theme song right now. There’s a line, “there’s days when a praise come out easy, there’s days it takes all the strength I got.” The heart, a little object inside the body, that keeps us alive. The heart of the mind however, when it’s broken, boy does that affect so much of our life. A broken heart can do so much damage to our lives. In May of 2024 I wrote a post called “The Best Captain”, and it in I wrote a line “Sometimes I can hear the darkness beckon to me, it tells me all is lost.” The darkness gripped me that day in 2016, and I was smashed by the tidal wave. Today, the hardship, the heartbreak is different, but strong. 

“The storm is raging on, the lighting cracks in the sky, and I can barely hear Captain’s orders. The darkness surrounds the ship, as she creaks and groans in the treacherous waves. Fear of the ship running aground, or breaking up, or worse, I get tossed over, leaves me trembling with worry. The waves crash over the rail, and I take the full force of the wall of water. I’m wet, and cold, fear grips me, and I fall to my knees and begin to cry. Just as I do a hand touches my shoulder. “‘Do not fear, for I am with you; Do not anxiously look about you, for I am your CAPTAIN. I will strengthen you, surely I will help you, Surely I will uphold you with My righteous right hand.’” Cap knows just what to say when I need it.” (The Best Captain)

The Best Captain 

I know that Jesus has never left my side. I know that the demons flee before Him, quiver at the sound of His voice. I know that in this life we have trouble, and I know that it’s okay to cry. I know that what I’ve endure is not an easy thing, and not just the surgery, but other things added to it, have given just cause to cry. In my life today, I often ask questions, even from secular songs, how could this apply to me? LeAnn Rimes performed a song ‘How Do I Live’  and in that song: 

How do I

Get through one night with you

If I had to live without you

What kind of life would that be

Indeed, how do I live without Jesus? How could I get through one night with Him the King of the universe? If I had to live without Jesus by my side, what kind of life would that be? I would be nowhere without my Lord and Savior. I would be lost to travel this life on a rotten tub of a ship in the rough seas, where I’d likely sink and join Davy Jones Locker. Without Christ to save us, we are dead men. We are dead in our sins, with no hope. Without Christ we are still plugged into the Matrix. We are still blind. 

I’ve found that in my walk with Christ I have become more sensitive to the emotions of righteousness. I have found that I feel more deeply, but also hurt more deeply when I see injustice. I find that I no longer hide the feelings within, but wear them on my sleeve. Now, don’t misunderstand, if I need to, I am well adept to hide my emotions, if needed. I wonder, in my life, what Jesus would say or do if He witnessed what I have. How would it make Him feel. I have tried to have empathy, understanding, but always stand upon the truth. I’ve often found myself connecting with Captain America’s character, the hero boy scout. I abhor bullies, and injustice. It makes me both angry and broken at the same time. I feel God has given me the mission to stand up with my voice and speak out against injustice. I have spoken about the human trafficking. I have spoken against the mutilation of boys and girls happening in our world. I have spoken out against racism. I have spoken out against the evils of socialism and communism. I have spoken out against the attack on God’s people in the persecuted church. I have spoken out about the evil of killing our unborn children. I have recently felt I need to talk about spousal violence in our society, and will likely do a podcast for this subject. I indeed, feel deeply about these types of injustices, and will continue to speak out. Even though my own life is full of heartbreak, this does not mean the world stops. It doesn’t mean I don’t continue to do the work, even if it means I must drop to my knees, and cry to my Lord, to save my nation. I pray for a great awakening in my land, that we turn from our wicked ways, and seek God. I pray for the stay of the Lord’s judgment, even though I believe we are in His judgment now. Sometimes the Lord’s judgment doesn’t come as a sword, but the turning of His back. I pray we as Christians continue to seek the Lord, and continue to grow in His Word. I pray we treat one another better. I pray we do not take the Lord righteous name in vain, as we wear His holy name and yet we do awful things. These things bring tears to my eyes. My hardships bring tears to my eyes, as the stress on my shoulders is mighty. I have felt like the Greek God Atlas recently, the world on my shoulders. I have been praying the Lord lighten my burden, and I know He will when the time is right. I pray for His help to hold up the burden upon my shoulders. The King, the mighty Lord Jesus, is greatest of all. 

Jesus changed my life, and changed me. Jesus brought me to life, taking my life and giving me new purpose, He has never left my side. Jesus showed me a better way, His way, of living life. Jesus has given me His grace and mercy, and all I can do is try my best to live my life in a way that is pleasing to Him. I cannot live in fear, and even though my tears may fall, I have hope that in the end of this journey, the moment I step into glory, I shall have no more tears. I will have no more scars. I shall no more hurt. I will finally be able to rest. I long for that day, I long to be in the presence of my Lord, and finally, meet Him face to face, though I will never be worthy of it. I will never be able to work enough, or do enough, to be worthy of it, but the Lord’s blood washed me clean, and He promised to never leave me, so I’m never alone. I do not cry alone, but the Lord cries with me. Now, and till the day I reach the shores of the far distant land I journey too. 

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Rehashing the Past

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Rehashing the Past

From the time that we are born, to the time that we die, there are both good and bad things we experience. We know from scripture why bad things happen, and simply put it’s because sin entered the world, and good and evil are present every day. But what happens if we experience the bad and we do nothing about it? In the past, I’ve talked about the dangers of compartmentalization for coping techniques, for further read you can follow this link. https://thearrowpreacher.wordpress.com/2017/06/16/a-past-long-forgotten-the-dangers-of-compartmentalization/

Years later after I believed everything was tucked away in a nice box, sitting on a shelf somewhere inside my mind, where a closest door remained locked, bolted, and guarded, never to be reopened, a foul evil creature grew inside that closet and it was hungry for revenge. I realize the symbolism is a bit out there, but in all reality the events of September 16thwill forever be etched in stone as a dark mark on my reputation and my ego. That day left me with shame, guilt, and fear. As I have tried to move on from that day, it’s hard to imagine I was ever so low in my life. The thing about being low and never dealing with it is when that hidden monster comes back to exact revenge for being put away in the closet. So how do you make peace with that angry monster? You must be brave enough to confront the beast, to face your fears, and don’t back down when it gets hard.

In the next week I will be started a series of therapy sessions designed to manage particular traumatic events in my past to deal with and manage those events so I control them and they do not control me. Those memories are difficult to think about and while on the surface it looks like everything is just fine, if I’m truly honest with myself there are feelings buried deep down that I have gotten pretty good at hiding and masking. After two years ago however it’s time to finally face the monsters and be rid of them once and for all.

It is in scripture and therapeutic techniques I will find peace. I have been praying to God to prepare me for the trials ahead, and calm my heart, and allow me to see the light in such a dark place. Psalm 107:13-16“Then they cried to the Lord in their trouble, and he delivered them from their distress. He brought them out of darkness and the shadow of death, and burst their bonds apart. Let them thank the Lord for his steadfast love, for his wondrous works to the children of man! For he shatters the doors of bronze and cuts in two the bars of iron.” It is in my heart the darkness rests, and for many years I have not allowed the pain to surface, but in an instant the defenses cracked and out came the monster angry and bitter, spreading lies and fear, and on that day, the monster won. Today however I am older, wiser, and more in control, I shall not fear the monster any longer, as I will fight the war on my terms. Psalm 91:4-6“He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler. You will not fear the terror of the night, nor the arrow that flies by day, nor the pestilence that stalks in darkness, nor the destruction that wastes at noonday.” Jesus comforts me, and protects me. I know I am protected as I go forward. The past cannot hurt me anymore, and I will not allow it to control me. Isaiah 41:10“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

 For all who deal with past traumas, hardships, and pain, there is always hope. Tomorrow doesn’t have to be full of darkness and pain. In order to be rid of it, we must first see our enemy and rise to the occasion to face it head on. God is with you, so if you have a past, face that past in a controlled and safe environment, don’t wait till tomorrow, live in peace today.

Your Cage

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Your Cage:

 We’ve all heard the term “Life’s Not Fair.” The truth is in the pudding, life isn’t fair. It doesn’t play by any set of rules. This fallen sinful world is full of people who the Devil has gotten his teeth into and live to watch the world burn. Some people in this life love the darkness so much so that they embrace it. Some people love to feel powerful and feel the need to take power from others. Some men rape, and murder, and steal and terrorize others. In my life I’ve seen some horrors and I’ve experienced evil. I’ve seen the depravity of man and I know the pain and anger that’s left in the aftermath. I know what it’s like to feel so angry it feels like you’re going to explode. I know what it’s like to take a baseball bat and hit an inanimate object over and over and over again. I know what it’s like to be afraid of the world. I remember when I got home from Iraq driving on the street terrified me. I was scared of trash on the road, and other cars being to close to me. I was scared to go into a crowded store alone. I was scared to sleep in my bed without a gun next to me. To this day, I struggle to sleep without a gun with me. I have a hard time going to the store by myself knowing I am defenseless. I am still uncomfortable if I’m ever boxed in on the road, or if I can’t be ahead of traffic. It terrifies me to be sitting still on the road. What does any of this really mean? It means I created a cage for myself and I have the key, but I refuse to leave.

When I left the comfort of my tent in Kuwait for the long road to Ar-Ramadi in Iraq I really didn’t know what to expect. I had anticipated being shot at on a regular basis. I expected to be hit with one IED (Improvised Explosive Device) after another. I expected to be hated and despised by the locals which whom our mission was to win the hearts and minds. The reality was far different then what my mind had concocted. Yes I saw combat, and yes every bit of trash was a danger, but the attacks didn’t come every day like I had imagined. Never the less after a year on edge that became so engrained in my fight or flight response that reprogramming the event has been difficult, near impossible to date. One major issue is my own mind not letting go of the past and allowing myself to walk out of my cell and leave the key behind me. My mind has made the cage seem safe, and I like where it’s safe, and I don’t want to venture to unknown places. There are dangers in the unknown, and I am not equipped to deal with them. Alone I am vulnerable, exposed, and even with a head on a swivel I am ill prepared to handle the attack when it comes. I look to the exits, I scan every person big or small, and I feel the adrenalin spiking as the crowds grow. Anyone is a robber, a thug, a terrorist, and at any moment the excrement can impact the oscillating device. The risk is just to high so I stay home.

That was me 12 years ago. I hated going anywhere because that’s what my mind did to control me. It’s taken years for me to break through that barrier and move forward. While I wouldn’t say I’m free of the cage, I am comfortable saying the cage has expanded. I am not longer a prisoner of my home. I have found many different ways to cope with my social anxiety, but there are days when it still affects me worse then others. One of the big things in therapy is finding what works, and to get there it takes trial and error. I’ve heard so many people tell me they got into therapy and because it didn’t work after a few weeks stopped going. People think therapy is a quick fix, that you go and you talk about your issue, or perceived issue, and after a few sessions you are all better. That’s not the way it works, that’s not the way the brain works, and sadly those kinds of fast food therapy ideas are why we as Americans struggle so much. We have lost our faith and we no longer believe in anything, and we are fly by night Christians, and we are really only Christians in name. We say the prayers, we identify with a social norm, and that’s what we are, but most Christians don’t ever open their own bibles and read or study. Most Christians don’t even go to church regularly, yet hold onto the name Christian. Many Christians act churchly when they are in the building with the cross on top, but as soon as the car door closes to go home, Mr. Hyde comes out and it’s an entirely different scene. In order for us to deal and manage with the traumas of life we must first repair the damage between Christ and us. We have walked so far away from the cross that we wouldn’t know scripture if it hit us in the face. We have allowed ourselves to conform to the ideas of this world, and we have removed God from our lives so now when things go bad we have no faith, nothing to believe in, and above all, or rather, worst of all, no hope for a brighter tomorrow.

After years and years of trauma I have my issues, but I have found ways to still live a normal life. I have faced my demons and while that fight ongoing, and slow, there’s still forward momentum. I know which direction I need to go, and while I would love to place blame, it’s a futile exercise in making excuses. The truth is I cannot change what happened to me, or why it happened, but I have a choice with how I live my life right now. I have a choice how I want to behave, how I want to feel, and I decide my frame of mind. I am under no disillusions that God is the one that either allows things to happen, or nudges us towards a particular direction. Every situation, good and bad is an opportunity for us to evangelize and praise God. It doesn’t matter what ‘bad’ thing happens to you, whether it be a death in the family, a murder, a rape, a sickness, a loss of a job, a loss of a spouse, nothing changes the ultimate outcome. One thing I hear so often is ‘you wouldn’t understand.’ While the flavor of the ice cream may be different I still know how to eat ice cream. Trauma is trauma no matter what flavor it is. There’s a time to love and a to hold. There’s a time to walk along side hand in hand, and eventually there’s a time to push or pull someone through. The biggest detriment for those who suffered trauma is when they get stuck in that incident. I know because I was there. After I watched my close friends die horrifically in an explosion, and while I did CPR and failed to save one, I relived that event for years. I became stuck and it took therapy for me to have a break through. Therapy is not something to be taken lightly, and it’s not a Genie in a bottle that can snap his fingers and make you all better. There is no cure for cancer in a day, and there’s no cure to repair damage done emotionally. There are ways to get over some anxieties. There are ways to manage fear. There are ways to overcome horrible cages that we place ourselves in. You have to want to do what is necessary, and you have to find yourself coming and letting Jesus back into your heart, or letting Jesus Christ in for the first time. Faith is the strongest medicine you can find, and faith mixed with professional help and a drive to actually fix the problem, will put you on the healing path.

While others may be able to teach us, show us the way, help pick us up, ultimately the door to recovery starts with us. We have to be ready to walk through the door and follow whatever path waits for us on the other side. While we sit in our cages unwilling to do what is necessary we are the ones who hold our own key. We must be willing to step foot out of our own comfort zone and take a chance in the big, bad, scary world. We may realize that the world although never truly safe, isn’t as scary as we once made it out to be. We can believe the lies fed to us by Mother Gothel, and we may keep ourselves trapped up in our towers forever, or we can escape and see the world as beautiful, and full of life. Sure is there risk? Of course there’s risk, but one day we have to look back over our lives, and we will have to decide if we are satisfied with how we lived. Living in fear is no way to live. Life’s to short to worry about it. If you know you’re saved, and you know that Heaven is where you will be, truly, this life is just a temporary holding pattern for the real life waiting for us. If one day I’m out and I am mugged and shot and killed getting money from the ATM, I know I lived my life as well as I could, and I know I’m happy with what I leave behind. Don’t let fear stop you from living, from going out and enjoying the blessings God has bestowed on our life.