Rough Sleep

Waking up this morning I realized I haven’t slept well in days. I feel tired and sluggish each day. There are so many reasons someone may not sleep well. There could be chemical issues, to much salt, sugar, caffeine, or even a lack of self made melatonin. There could be Apnea issues, and then there could be a lot of stuff on your mind, which is where I think I am.

Some times when you wake up and you’re exhausted still you have to muster through. The days will come and go, and sleep health is the most important thing you may face in that time. I know for me this year sleep has been hit or miss. I can only remember a small handful of times I woke up feeling bright eyed and bushy tailed.

We should try to focus on the things we need in our life. We often overlook things in our life we need to spend more time on. Sleep in something in this country we don’t focus on much. “More than a third of American adults are not getting enough sleep on a regular basis” (https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html) The problem with not getting enough sleep is everything that sleepless nights can cause. “Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.” (CDC)

We should wake up every morning and start off with praying to God for a great morning, another morning we’ve woken up. The night should be met with some quiet reflection after the TV goes off, put away the phone, and focus on the breath you take.

1 Peter 5:7 Cast all your anxiety on him because he cares for you.

 

Proverbs 3:24 When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.

 Don’t let the weight of the world keep you weighted down during your night sleep. Let go of the worries of the day, and let yourself float to the pillow as light as a feather. Relax and let yourself rest.