Lego Therapy
Some days are harder then others. For whatever reason we as people have different ways of handling stress, or negative emotions. Some people turn to liquor, some turn to being workaholics, some turn to gambling, or drugs, and while some things are absolutely okay in moderation, some things are not. I’ve known people who’ve turned to drugs, and I’ve known people who’ve turned to sex to hide the pain they are in. I’ve known others who have gotten so involved with work that they no longer make time for anyone or anything else in their life. Obviously some of these are better then drugs, and others in some ways are just as bad.
Last year when I was going through some of the worst emotions I’d ever faced in my life, I found poor relief in alcohol and Ambien. At night when work was over, or even on my days off before I’d go to bed, I would mix the two and would proceed to black out for hours. I wouldn’t remember anything from the night before. I’d wake up in the morning and find I would record myself talking incoherently, sending gibberish texts, and sadly making everything public on Facebook. Obviously in a time of crisis my decisions were less then desirable. I made poor life choices for about 3 months. Eventually my situation would escalate to a boiling point and things would get worse.
Now, when I’m in high stress times, or feeling depressed I turn to Lego’s. For one person I know, she colors to help her relax and face stress. Now when I have a hard day, or I just need to have a distraction for a couple hours I get a new set, and I build. I put in a movie, and I start building. For me it gives me a chance to clear my mind, and focus on a goal. I have found that even a short term, but a very achievable goal helps me to let go of the things that are bothering me. It releases the stress to see what I can do, what I can create with my own hands. I think it’s important for all of us to find something. There are always productive, healthy ways to handle stress, to handle the worries of the world.
Finding peace in troubled times can be difficult. Finding comfort in ways that are healthy can be even more troublesome. We often desire things with our hearts that are just out of reach. We allow emotions like pain, and guilt and shame to be the driving force of our decisions and we can easily be led astray in the midst of what can only be described as spiritual warfare. We cannot hope to win the war if we don’t understand how to rest and reset ourselves when we can. James 1:2-4 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” We know that Jesus is the one true way, and when we are able to rest our minds, our bodies, and our souls from the weary days, we can follow the words in Luke 21:19 “Stand firm, and you will win life.” The war is never an easy place to be, but war isn’t easy. Those who are faithful, who are living the life, are always going to be the ones targeted most. This isn’t to say others won’t endure hardships also, but the ones who have Jesus in their heart will be targets for the Devil and the temptations of the flesh start. Psalm 94:19 “When anxiety was great within me, your consolation brought me joy.”
War is Hell, and enduring the pull to the dark side is tough. The power of flesh is strong, and the desires we often hide deep down can surface. Know though, that we are all human and we all make mistakes. I have found new ways to deal with my stress, deal with my pain that led me so far astray, but damage was done. I can only hope that in my day-to-day life now, those mistakes of the past aren’t how I’m defined forever. In our pursuit to find our way we will follow the wrong path and find comfort in all the wrong places. No one wants mistakes to be how they are defined or seen, so we must learn to forgive. We must trust those around us who mean for us to be happy, and healthy and safe. Have faith in the Godly council, and have faith that God will give us what we need, when we need it. That includes people in our lives, the tools we need to succeed, and eventually flourish. We just need to be able to move day to day, and come what may. Find ways to handle stress that is productive and doesn’t harm yourself or others. Find the courage to resist what you must, and embrace what you should.
The Arrow Preacher 