Lego Therapy

Lego Therapy

Some days are harder then others. For whatever reason we as people have different ways of handling stress, or negative emotions. Some people turn to liquor, some turn to being workaholics, some turn to gambling, or drugs, and while some things are absolutely okay in moderation, some things are not. I’ve known people who’ve turned to drugs, and I’ve known people who’ve turned to sex to hide the pain they are in. I’ve known others who have gotten so involved with work that they no longer make time for anyone or anything else in their life. Obviously some of these are better then drugs, and others in some ways are just as bad.

Last year when I was going through some of the worst emotions I’d ever faced in my life, I found poor relief in alcohol and Ambien. At night when work was over, or even on my days off before I’d go to bed, I would mix the two and would proceed to black out for hours. I wouldn’t remember anything from the night before. I’d wake up in the morning and find I would record myself talking incoherently, sending gibberish texts, and sadly making everything public on Facebook. Obviously in a time of crisis my decisions were less then desirable. I made poor life choices for about 3 months. Eventually my situation would escalate to a boiling point and things would get worse.

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Now, when I’m in high stress times, or feeling depressed I turn to Lego’s. For one person I know, she colors to help her relax and face stress. Now when I have a hard day, or I just need to have a distraction for a couple hours I get a new set, and I build. I put in a movie, and I start building. For me it gives me a chance to clear my mind, and focus on a goal. I have found that even a short term, but a very achievable goal helps me to let go of the things that are bothering me. It releases the stress to see what I can do, what I can create with my own hands. I think it’s important for all of us to find something. There are always productive, healthy ways to handle stress, to handle the worries of the world.

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Finding peace in troubled times can be difficult. Finding comfort in ways that are healthy can be even more troublesome. We often desire things with our hearts that are just out of reach. We allow emotions like pain, and guilt and shame to be the driving force of our decisions and we can easily be led astray in the midst of what can only be described as spiritual warfare. We cannot hope to win the war if we don’t understand how to rest and reset ourselves when we can. James 1:2-4 “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” We know that Jesus is the one true way, and when we are able to rest our minds, our bodies, and our souls from the weary days, we can follow the words in Luke 21:19 “Stand firm, and you will win life.” The war is never an easy place to be, but war isn’t easy. Those who are faithful, who are living the life, are always going to be the ones targeted most. This isn’t to say others won’t endure hardships also, but the ones who have Jesus in their heart will be targets for the Devil and the temptations of the flesh start. Psalm 94:19 “When anxiety was great within me, your consolation brought me joy.”

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War is Hell, and enduring the pull to the dark side is tough. The power of flesh is strong, and the desires we often hide deep down can surface. Know though, that we are all human and we all make mistakes. I have found new ways to deal with my stress, deal with my pain that led me so far astray, but damage was done. I can only hope that in my day-to-day life now, those mistakes of the past aren’t how I’m defined forever. In our pursuit to find our way we will follow the wrong path and find comfort in all the wrong places. No one wants mistakes to be how they are defined or seen, so we must learn to forgive. We must trust those around us who mean for us to be happy, and healthy and safe. Have faith in the Godly council, and have faith that God will give us what we need, when we need it. That includes people in our lives, the tools we need to succeed, and eventually flourish. We just need to be able to move day to day, and come what may. Find ways to handle stress that is productive and doesn’t harm yourself or others. Find the courage to resist what you must, and embrace what you should.

 

I SIT ALONE

I SIT ALONE

I sit alone, so alone, the pain inside aches and pains that make taking a breath sometimes the most difficult thing I do. I never know what my tomorrow brings because everything I had and everything I knew was pulled away, ripped from me in the most violent way. No pain so emotional has ever hurt so bad, has ever crippled me, but this pain brought me to my knees.

Why I cried out, why me, why again? The past has a hold of me and I just can’t quite let it go. Is it the thought of loosing the woman I loved, or is it being alone? Is it that it didn’t happen once but twice? I don’t truly know what the answer is for myself.

I have done everything I can with what I’ve have at my disposal. The experts say there are a few things that have to happen to allow healing to happen naturally, and in a healthy way. Since then, I haven’t yet found my footing on my path to a new me. A new me, I don’t even know what that truly means. As I’ve struggled to look within to find the man I want to be I haven’t been able to figure that out because I don’t know who I am anymore. The last year of my life has put into question every notion I had about the world and my place in it. I haven’t been able to make headway in moving forward with my life and perhaps that’s the reason I feel like I’m moving in slow motion, I feel like I’m not just moving in slow mo, but I in quicksand. The realistic point of view is things just haven’t worked out yet. The man I am to become is still a work in progress.

While I truly don’t know what my future holds, or what I’m supposed to do, or the life I’m to live, I have to believe that God has a plan for me. A plan to succeed not to fail, not to fall. When someone you love hurts you in that way it can make you question everything about yourself. The darkness can be overwhelming but at some point you must learn to let it go. We must let ourselves heal, and to do that we must tell ourselves we are worth more then our failures. We are worth more then the sum of those who have hurt and abandoned us. We are worth more then the way we have been treated. We can be treated like garbage and thrown away like a beat up used toy. While divorce can cause a whole hurricane of negative feelings, all sorts of traumas happen to people that can cause all sorts of problems. And while I’ve spent a lifetime fighting the fight, I know that sometimes we just need to rest.

We can’t be angry all the time. At some point we have to let go of what fuels our fire and allow the healing to begin. No matter the time that goes by, the ability to start healing, to start letting go is always a possibility. While the pain, the loneliness, the hopelessness, the guilt and fear rage on in our heads like a CD stuck on repeat, we must somehow learn to break the cycle. We all need someone to help us bare that cross when it’s too heavy. We all need someone in our lives to help us along the way.

While I sit alone I wonder where I go from here. While I sit alone I question my place in this world. While I sit alone I miss so much in life. While I sit alone I miss the comforts of companionship. It’s almost like a drug, you have it for so long and it’s gone all of a sudden, gone in the blink of an eye. How could someone you care for, care for you, and betray you like the years prior didn’t matter at all. The truth is, the answers as much as I’ve wanted them done matter. The why isn’t going to change the past, and no matter how hard we may want to, the inevitable realization, life still continues. While I may be alone in my walk without someone, I know that God, my God is with me always. While I can only see a small baby step ahead of me, the future is still left wide open. God will help guide me on my way, and one can only hope that when the time is right, I won’t be alone anymore. That I may be gifted with the family I’ve tried so hard for, only to have them ripped away from me. I’ve never in my life been more disappointed by my loved ones, and as this lesson has been a difficult one to learn, I have learned that even those in our lives we look up too, even then, they can turn out to be someone completely different, someone we don’t recognize. While people come and go out of our life for better or worse we must learn that as there’s a season for everything and we must learn to accept that. If someone value’s you, you will be a priority to them, and if you have someone important to you, you can’t take that for granted. I’ve been close to death a few times and if I’ve learned anything in all that time it’s life is short, and we must value the gift of time we have, and cherish the people you love. We never know when that time may run out.