Tag: sleep

Rough Sleep

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Rough Sleep

Waking up this morning I realized I haven’t slept well in days. I feel tired and sluggish each day. There are so many reasons someone may not sleep well. There could be chemical issues, to much salt, sugar, caffeine, or even a lack of self made melatonin. There could be Apnea issues, and then there could be a lot of stuff on your mind, which is where I think I am.

Some times when you wake up and you’re exhausted still you have to muster through. The days will come and go, and sleep health is the most important thing you may face in that time. I know for me this year sleep has been hit or miss. I can only remember a small handful of times I woke up feeling bright eyed and bushy tailed.

We should try to focus on the things we need in our life. We often overlook things in our life we need to spend more time on. Sleep in something in this country we don’t focus on much. “More than a third of American adults are not getting enough sleep on a regular basis” (https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html) The problem with not getting enough sleep is everything that sleepless nights can cause. “Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.” (CDC)

We should wake up every morning and start off with praying to God for a great morning, another morning we’ve woken up. The night should be met with some quiet reflection after the TV goes off, put away the phone, and focus on the breath you take.

1 Peter 5:7 Cast all your anxiety on him because he cares for you.

 

Proverbs 3:24 When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.

 Don’t let the weight of the world keep you weighted down during your night sleep. Let go of the worries of the day, and let yourself float to the pillow as light as a feather. Relax and let yourself rest.

 

 

 

 

 

 

Life in the Fast Lane

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Life in the Fast Lane

As Americans we devote almost every minute of our day focusing on trivial pursuits. We are busy so much in our day we often wish for more time, just to do more. The problem with more time is we never use the time we are given wisely. We squander it in our own pursuits, but not in ways that would be pleasing to God. We may not be a bad person, but are we really doing Gods work? Proverbs 21:5 “5 The thoughts of the diligent tend only to plenteousness; but of every one that is hasty only to want.” When we rush through life and we react from one day to the next it’s easy to get swept up and carried away with the world. Do we take the time to have silent reflection? Do we take the time to talk to God through prayers? Do we hastily make decisions without putting thought to them? Do we make those decisions based on feelings or are those decisions based on what would be pleasing to God?

The world tells us all of the feel good things that we should try, or experience. The world expects us to always be full throttle, from dawn till dusk work, push yourself to the limit, sleep and get up and do it again. If we are running around so much where are the moments of clarity, where are the moments of peace, where is the time for prayer? Ecclesiastes 3:1-14 “3 To every thing there is a season, and a time to every purpose under the heaven: 2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; 3 A time to kill, and a time to heal; a time to break down, and a time to build up; 4 A time to weep, and a time to laugh; a time to mourn, and a time to dance; 5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; 6 A time to get, and a time to lose; a time to keep, and a time to cast away; 7 A time to rend, and a time to sew; a time to keep silence, and a time to speak; 8 A time to love, and a time to hate; a time of war, and a time of peace. 9 What profit hath he that worketh in that wherein he laboureth? 10 I have seen the travail, which God hath given to the sons of men to be exercised in it. 11 He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end. 12 I know that there is no good in them, but for a man to rejoice, and to do good in his life. 13 And also that every man should eat and drink, and enjoy the good of all his labour, it is the gift of God. 14 I know that, whatsoever God doeth, it shall be for ever: nothing can be put to it, nor any thing taken from it: and God doeth it, that men should fear before him.” I firmly believe that working hard is a Christian’s duty. I also believe however that working hard and enjoying the fruits of that labor is important. God wants us to enjoy our lives. We only get one of them. We need to make a difference with the time we have. There is a time for everything and we must be able to know the difference.

Americans it seems have a hard time taking the time to slow down. Do parents slow down and spend the quality time with their children? Do married couples take the time to truly love one another? Do we take the time to speak to our friends when they are in need? When we are so busy in our lives we forget the common decencies we have failed. Do we get so busy in our lives we can’t respond, take 10 seconds to send a text to let them know we are busy and that we will get back to them. We don’t return calls, we don’t send letters, we don’t do the smallest simplest things the let someone know we care.

Some people on the flip side of the coin do pay attention. Some people make the time to make sure their closest friends and loved ones are taken care of. Some people are so generous it’s unbelievable. Some people even as busy as there life is, they take the time to love and be generous, and live life, live a Godly life.

For me, from an early age I found it easy to take time for others. Sadly I failed in other areas. I’ve had more then enough life altering events. The day our life ends we forever loose the ability to make things right. What happens if the day it ends is also the same day it begins? If you were given a second chance to change the way you live your life, would you? How quickly do we forget what’s important in this one life we get? If we woke up one morning and found out someone we neglected wasn’t there anymore would you feel you did everything you could for that person, be there, talk to, signs of caring? Sadly in life we often miss out on the small opportunities we have to make a difference. It’s not just the big things that matter; it’s the same things also. Everyday we have the chance to reinvent ourselves, to be a better person then we were the day before, if only we realized and respected how short of a time we have, or how short of a time our loved ones have. Do not take the gifts we are given for granted. Do not underestimate the time we have. Be a joy in someone’s life. Love your life and love your friends and family. Don’t take them for granted.

Take your life out of the fast lane and slow down. See the beauty in the world around you. See the trees, the grass, the flowers, the animals, and the wonderful creation God has made for us. It only takes a few moments a day to make a difference. How will you make a difference today?

Slow down and listen.

Death The Final Frontier

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Death The Final Frontier

It will come for us all. The race will end and then the beginning is new. Death comes for everyone, man, women, child, but through the multitudes only a few will enter the gates of heaven. Several verses particularly talk about heaven.

John 3:5 “Jesus answered, Verily, verily, I say unto thee, Except a man be born of water and [of] the Spirit, he cannot enter into the kingdom of God.” Let the waters of Christ wash away your sins. Be reborn in the waters and give your struggles to the Lord.

1 Corinthians 6:9 “Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind,” We all will make mistakes, but in our mistakes, in our sins, we can find forgiveness. We can trust in the Lord if we can give ourselves to the lord and leave the lusts of the world behind.

Matthew 7:21-23 “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but the one who does the will of my Father who is in heaven. On that day many will say to me, ‘Lord, Lord, did we not prophesy in your name, and cast out demons in your name, and do many mighty works in your name?’ And then will I declare to them, ‘I never knew you; depart from me, you workers of lawlessness.”

1 Corinthians 15:50-52 “I tell you this, brothers: flesh and blood cannot inherit the kingdom of God, nor does the perishable inherit the imperishable. Behold! I tell you a mystery. We shall not all sleep, but we shall all be changed, in a moment, in the twinkling of an eye, at the last trumpet. For the trumpet will sound, and the dead will be raised imperishable, and we shall be changed.”

John 3:16 “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”

Daniel 12:2-3 “And many of those who sleep in the dust of the earth shall awake, some to everlasting life, and some to shame and everlasting contempt. And those who are wise shall shine like the brightness of the sky above; and those who turn many to righteousness, like the stars forever and ever.”

Matthew 7:13-14 “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few.”

Psalm 23:4 “4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.”

 We don’t know what our future holds. We don’t know when the living life as we know it will pass into the past. The life we live has a finite amount of days to it. We love people, we loose them, and sadly there isn’t anything we can do to change that. Recently I lost a family member that was very dear to my heart. His passing was a bit of a surprise albeit he had some health issues. The pain doesn’t go away or diminish just because they were sick. What we have done, we’ve done, the time will come when we have to answer for our actions. God never asks anything in return except our hearts. God wants us to turn away from the world and focus on Him. The Valley of Death is a scary place. As I have seen death, seen it so up close, of watching my friends die in front of me, watching family wither away and die, and myself nearly dying on more then one occasion. What I have found is death isn’t something to fear. We may never know our time or our importance on this little floating ball in this big ol’ universe, but what we do know is if we have what it takes to make it through that narrow gate, then we too will know peace. If death comes for us know that it’s your divine time to go home. As my uncle’s body returns to the ash from whence it came, peace comes knowing beyond a doubt he made it home. True peace knows that it’s not the depths of the oceans, the expanses of space that are the Final Frontier; it’s the Kingdom of heaven. Do not suffer in loss but rejoice in it. Have faith in the word, and when your time comes, you too will welcome death as an old friend.