Tag: fighting anxiety

I SIT ALONE

thearrowpreacher4 Comments

I SIT ALONE

I sit alone, so alone, the pain inside aches and pains that make taking a breath sometimes the most difficult thing I do. I never know what my tomorrow brings because everything I had and everything I knew was pulled away, ripped from me in the most violent way. No pain so emotional has ever hurt so bad, has ever crippled me, but this pain brought me to my knees.

Why I cried out, why me, why again? The past has a hold of me and I just can’t quite let it go. Is it the thought of loosing the woman I loved, or is it being alone? Is it that it didn’t happen once but twice? I don’t truly know what the answer is for myself.

I have done everything I can with what I’ve have at my disposal. The experts say there are a few things that have to happen to allow healing to happen naturally, and in a healthy way. Since then, I haven’t yet found my footing on my path to a new me. A new me, I don’t even know what that truly means. As I’ve struggled to look within to find the man I want to be I haven’t been able to figure that out because I don’t know who I am anymore. The last year of my life has put into question every notion I had about the world and my place in it. I haven’t been able to make headway in moving forward with my life and perhaps that’s the reason I feel like I’m moving in slow motion, I feel like I’m not just moving in slow mo, but I in quicksand. The realistic point of view is things just haven’t worked out yet. The man I am to become is still a work in progress.

While I truly don’t know what my future holds, or what I’m supposed to do, or the life I’m to live, I have to believe that God has a plan for me. A plan to succeed not to fail, not to fall. When someone you love hurts you in that way it can make you question everything about yourself. The darkness can be overwhelming but at some point you must learn to let it go. We must let ourselves heal, and to do that we must tell ourselves we are worth more then our failures. We are worth more then the sum of those who have hurt and abandoned us. We are worth more then the way we have been treated. We can be treated like garbage and thrown away like a beat up used toy. While divorce can cause a whole hurricane of negative feelings, all sorts of traumas happen to people that can cause all sorts of problems. And while I’ve spent a lifetime fighting the fight, I know that sometimes we just need to rest.

We can’t be angry all the time. At some point we have to let go of what fuels our fire and allow the healing to begin. No matter the time that goes by, the ability to start healing, to start letting go is always a possibility. While the pain, the loneliness, the hopelessness, the guilt and fear rage on in our heads like a CD stuck on repeat, we must somehow learn to break the cycle. We all need someone to help us bare that cross when it’s too heavy. We all need someone in our lives to help us along the way.

While I sit alone I wonder where I go from here. While I sit alone I question my place in this world. While I sit alone I miss so much in life. While I sit alone I miss the comforts of companionship. It’s almost like a drug, you have it for so long and it’s gone all of a sudden, gone in the blink of an eye. How could someone you care for, care for you, and betray you like the years prior didn’t matter at all. The truth is, the answers as much as I’ve wanted them done matter. The why isn’t going to change the past, and no matter how hard we may want to, the inevitable realization, life still continues. While I may be alone in my walk without someone, I know that God, my God is with me always. While I can only see a small baby step ahead of me, the future is still left wide open. God will help guide me on my way, and one can only hope that when the time is right, I won’t be alone anymore. That I may be gifted with the family I’ve tried so hard for, only to have them ripped away from me. I’ve never in my life been more disappointed by my loved ones, and as this lesson has been a difficult one to learn, I have learned that even those in our lives we look up too, even then, they can turn out to be someone completely different, someone we don’t recognize. While people come and go out of our life for better or worse we must learn that as there’s a season for everything and we must learn to accept that. If someone value’s you, you will be a priority to them, and if you have someone important to you, you can’t take that for granted. I’ve been close to death a few times and if I’ve learned anything in all that time it’s life is short, and we must value the gift of time we have, and cherish the people you love. We never know when that time may run out.

Fighting Anxiety and Fear

thearrowpreacherLeave a comment

I was asked recently why I kept my social anxiety a secret. As it was said to me recently my levels of anxiety probably saved my life in Iraq. The tough part I suppose is knowing how to flip the switch on and off. When someone suffers from anxiety the ramifications can be almost to much to bare. Proverbs 12:25 “Anxiety in a man’s heart weighs him down, but a good word makes him glad.” Often being in or around crowds is difficult. Not being able to provide my own security, my own ability to feel comfortable is compromised. For so long it was my life to rely on others. It’s difficult to change the mindset once it’s in place. Joshua 1:9 “Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” When struggling as I have, diving into the word does alleviate some of the stress, some of the struggles.

What does it mean to be afraid? What does it mean to fear the things others find so easy? When the thought of going out into public alone comes up, the feeling of my chest pounding, quick shallow breaths, a throbbing in my temples is an undesirable occurrence. James 1:2-4 “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.”

Paul who suffered long wrote many of the most well known books in the bible. Finding peace is not to replace ones feelings, it’s not that easy, but as it’s written in Philippians 4:11-13 “Not that I am speaking of being in need, for I have learned in whatever situation I am to be content. I know how to be brought low, and I know how to abound. In any and every circumstance, I have learned the secret of facing plenty and hunger, abundance and need. I can do all things through him who strengthens me.” Never stop fighting. Never let the world force you to give up or loose hope. Wherever you go, God is walking along side you. As we all bare our own burdens, we don’t have to bare them alone. Allow your brothers and sisters to help bare that burden. Give your heartache, your troubles to the Lord and never give up.