Fear of Abandonment – The Arrow Preacher

I SIT ALONE

I sit alone, so alone, the pain inside aches and pains that make taking a breath sometimes the most difficult thing I do. I never know what my tomorrow brings because everything I had and everything I knew was pulled away, ripped from me in the most violent way. No pain so emotional has ever hurt so bad, has ever crippled me, but this pain brought me to my knees.

Why I cried out, why me, why again? The past has a hold of me and I just can’t quite let it go. Is it the thought of loosing the woman I loved, or is it being alone? Is it that it didn’t happen once but twice? I don’t truly know what the answer is for myself.

I have done everything I can with what I’ve have at my disposal. The experts say there are a few things that have to happen to allow healing to happen naturally, and in a healthy way. Since then, I haven’t yet found my footing on my path to a new me. A new me, I don’t even know what that truly means. As I’ve struggled to look within to find the man I want to be I haven’t been able to figure that out because I don’t know who I am anymore. The last year of my life has put into question every notion I had about the world and my place in it. I haven’t been able to make headway in moving forward with my life and perhaps that’s the reason I feel like I’m moving in slow motion, I feel like I’m not just moving in slow mo, but I in quicksand. The realistic point of view is things just haven’t worked out yet. The man I am to become is still a work in progress.

While I truly don’t know what my future holds, or what I’m supposed to do, or the life I’m to live, I have to believe that God has a plan for me. A plan to succeed not to fail, not to fall. When someone you love hurts you in that way it can make you question everything about yourself. The darkness can be overwhelming but at some point you must learn to let it go. We must let ourselves heal, and to do that we must tell ourselves we are worth more then our failures. We are worth more then the sum of those who have hurt and abandoned us. We are worth more then the way we have been treated. We can be treated like garbage and thrown away like a beat up used toy. While divorce can cause a whole hurricane of negative feelings, all sorts of traumas happen to people that can cause all sorts of problems. And while I’ve spent a lifetime fighting the fight, I know that sometimes we just need to rest.

We can’t be angry all the time. At some point we have to let go of what fuels our fire and allow the healing to begin. No matter the time that goes by, the ability to start healing, to start letting go is always a possibility. While the pain, the loneliness, the hopelessness, the guilt and fear rage on in our heads like a CD stuck on repeat, we must somehow learn to break the cycle. We all need someone to help us bare that cross when it’s too heavy. We all need someone in our lives to help us along the way.

While I sit alone I wonder where I go from here. While I sit alone I question my place in this world. While I sit alone I miss so much in life. While I sit alone I miss the comforts of companionship. It’s almost like a drug, you have it for so long and it’s gone all of a sudden, gone in the blink of an eye. How could someone you care for, care for you, and betray you like the years prior didn’t matter at all. The truth is, the answers as much as I’ve wanted them done matter. The why isn’t going to change the past, and no matter how hard we may want to, the inevitable realization, life still continues. While I may be alone in my walk without someone, I know that God, my God is with me always. While I can only see a small baby step ahead of me, the future is still left wide open. God will help guide me on my way, and one can only hope that when the time is right, I won’t be alone anymore. That I may be gifted with the family I’ve tried so hard for, only to have them ripped away from me. I’ve never in my life been more disappointed by my loved ones, and as this lesson has been a difficult one to learn, I have learned that even those in our lives we look up too, even then, they can turn out to be someone completely different, someone we don’t recognize. While people come and go out of our life for better or worse we must learn that as there’s a season for everything and we must learn to accept that. If someone value’s you, you will be a priority to them, and if you have someone important to you, you can’t take that for granted. I’ve been close to death a few times and if I’ve learned anything in all that time it’s life is short, and we must value the gift of time we have, and cherish the people you love. We never know when that time may run out.

The Need for Validation

My biggest fear is that of abandonment, being left behind and forgotten as if I weren’t important. My biggest failing is my need for validation: “recognition or affirmation that a person or their feelings or opinions are valid or worthwhile.” Throughout my life I’ve struggled with this as one event after another have left me in a state of perpetual question of my importance. There is a valid reason a validation of my fear of abandonment, and those facts aren’t in dispute. Overcoming that fear now that it’s been realized in the most horrible way is a priority, however even as something can be important, that doesn’t mean the fix is easy. It takes time to rewrite a lifetime of software. Validation however is different. The validation of my feelings, expecting the worst outcome to be the most likely within particular situations, and example would be the following: I send a text message and someone doesn’t get back to me. I can see they’ve read it, or I call them and it goes to voicemail. Hours go by and no response, then a day, or more goes by without receiving a single hint of communication. My first thought is what did I do to upset them. Then it’s, I’m not important enough for them to take the time to send me a message. Then it ends with they don’t’ care about me at all. This escalation happens almost every time in my head and believe me, it’s not a pleasant place to be.

I realize people have lives and I also realize those lives don’t revolve around me. I realize life happens and sometimes you just can’t. Though perhaps it’s my priority that my friends are of my highest priority I spend a great deal of time responding to and sending texts and messages to those who do contact me. I would say that this fear is a learned behavior.

Psychology Today has an article that’s interesting on how to validate someone.

“The first Level is Being Present. There are so many ways to be present. Holding someone’s hand when they are having a painful medical treatment, listening with your whole mind and doing nothing but listening to a child describe their day in first grade, and going to a friend’s house at midnight to sit with her while she cries because a supposed friend told lies about her are all examples of being present.” The Article goes on to talk about how to validate yourself. “Being present for yourself means acknowledging your internal experience and sitting with it rather than “running away” from it, avoiding it, or pushing it away. Sitting with intense emotion is not easy. Even happiness or excitement can feel uncomfortable at times.

Often one of the reasons other people are uncomfortable with intense emotion is that they don’t know what to say. Just being present, paying complete attention to the person in a nonjudgmental way, is often the answer. For yourself, being mindful of your own emotion is the first step to accepting your emotion.

People may mask their feelings because they have learned that others don’t react well to their sensitivity. This masking can lead to not acknowledging their feelings even to themselves, which makes the emotions more difficult to manage. Being able to accurately label feelings is an important step to being able to regulate them.

When someone is describing a situation, notice their emotional state. Then either name the emotions you hear or guess at what the person might be feeling.”

The Article goes on to the next steps, and the next is understanding the history of someone’s past. Realizing that their feelings or actions may be justified based on situations from earlier in their life. It’s important to realize for yourself that if you feel a particular way why that may be the case. Normal feelings, are just that, normal to have and feel, and checking the facts of how strongly you feel based on the reasonable level per individual event.

While all of this is great, as you know this is a Christian Blog, so what does all this have to do with Jesus Christ, and God? EVERYTHING! The scripture is full of validation.

John 3:17 Christ came to save us, not to condemn us. Psalm 17:8 We are the Apple of God’s eye, he will hide us in the shadow of his wings. Colossians 3:23 “23 And whatsoever ye do, do it heartily, as to the Lord, and not unto men;” We often seek approval from our fellow peers and this often leads us to disaster. People often let us down because one of a thousand reasons. The only real validation we need is that from God. People judge left and right and even when the scripture says otherwise people judgments hurt. I myself have been harshly judged on my mistakes even if they were justified from past experiences. I’ve been harshly judged on my looks, my ideals, and those judgments hurt.

I recently sought validation about a decision I had made, and the response didn’t go as I thought it would. This left a huge rift and hurt. I wasn’t expecting my decision to cause such uproar but it did. This on top of my fear that if someone doesn’t get back to me in a text or by phone, or doesn’t send me anything for days that I am some how not important to them. All these things together can be wrapped up in one word, LIES. The Devil wants us to feel badly about ourselves. The Devil wants to rip us apart and pull us away from God. When we make mistakes and we let the fear of those mistakes dictate how we proceed we are falling into that lie. We make ourselves believe that we are worthless, without the possibility of redemption, or even that we don’t deserve it. All of this is just a big fat lie that the Devil wants us to believe. Rewriting how we feel isn’t easy. We might have to tell ourselves every day that we have forgiven ourselves, and that we know God has forgiven us for whatever wrong we may have committed. God don’t care where you been, He cares where you’re going.” (Dr. M. David Chambers, Senior Pastor)

We know that God loves us and we know that regardless of our mistakes or sins God loves us. We know that if we truly repent and ask for forgiveness and give Christ our entire heart we will be accepted into the Kingdom. We are always given chances, and we are always given grace. Will we be punished if we disobey, or blatantly sin or go against God, sure we will because God or Abba (Father) will treat us like a father and discipline his children when they need it. Remember don’t be so quick to pass judgment; it’s not for us to do so. Try and consider the needs of those around you. If we allow God to work through us we can help touch and mold lives and by understanding someone’s emotions, by respecting them, and taking the time to learn, we can be more then just an ear, we can be an inspiration, we can be a guide, and we may actually be able to make a difference, if we allow God to use us.