Rest
Sometimes we get so overwhelmed with life, so bogged down, so beaten down, we are either forced to rest, or we must get ahead of the game, and rest before we’re forced too. Now is one of those times. Since the hernia surgery in October, life has been fast and furious. The hernia surgery came, then the day later the gas was so overwhelming in my chest and shoulder, to find out about the enlarged aorta, to scheduling heart surgery, to all the appointments prior, and in less than a month the heart surgery. Once the heart surgery was over, the pacemaker, a nine day stay in the hospital, and then more to come. The infection that came, then the rear flank pain, that led to another ED visit, to find the fluid around the heart. The fluid turned out to be blood, meaning my heart was bleeding into the thin sack around the heart, which led to another five days in the hospital. Home life wasn’t restful either. The fireplace in the tent was not ready when I got home from heart surgery, due to a part delay. But then in reality the house itself wasn’t ready for my arrival. To top it off the day I went home from heart surgery, the car broke down and cost almost three thousand dollars to fix. Then the chimney had issues on the fireplace that needed to be fixed. Of course after heart surgery most of that I cannot do myself. in total, of course, none of which is restful. The God of the universe teaches us an important lesson in Genesis, and on the seventh day, God rested. We must take time to rest, to reflect, to give reverence to an almighty God who created the universe and us in it. Each of us, is created by God for a purpose. We are special because God ordained our birth. While we are cursed through sin to work and till the earth, we must also remember that God gave us a time to rest. In the Old Testament we read the Jews had rest on the sabbath. Today, we recognize Sunday as our day of rest. Sometimes though, we need more. So, this very day, I find rest. Rest, that is so needed, my body exhausted, my mind and heart heavy, rest is the cure for what ales me.
I know for some, rest is hard. Even now, I find myself awake in the middle of the night. What prompts this? Many things I suppose, but the biggest is my minds inability to shut down, and simply rest. I think back to everything I’ve gone through, and truly, there is only one bible chapter that comes to mind, Psalm 23 A Psalm of David.
The LORD is my shepherd,
I shall not want.
He makes me lie down in green pastures;
He leads me beside quiet waters.
He restores my soul;
He guides me in the paths of righteousness
For His name’s sake.
Even though I walk through the valley of the shadow of death,
I fear no evil, for You are with me;
Your rod and Your staff, they comfort me.
You prepare a table before me in the presence of my enemies;
You have anointed my head with oil;
My cup overflows.
Surely goodness and lovingkindness will follow me all the days of my life,
And I will dwell in the house of the LORD forever.
— Psalm 23:1-6
Finding rest in a battle is a difficult thing. When I was in Iraq, sleep was never deep. When I was on mission, and on the longer ones when sleep was necessary, on the battle field, I would sleep with my rifle sling wrapped around my arms. The rifle held tight, and my Kevlar on, or nearby. The slightest sound would rouse me awake. My body was always in a state of vigilance and it’s what likely kept me alive. Home isn’t much different really. My vigilance is like a switch stuck in the on position. True rest comes seldom, but when it does, how sweet it is. We as a society don’t take rest seriously. One source shows 120,000 work related stress deaths per year, in the United States. It’s sad really, when you consider that, if we would just take better care of ourselves, many of our health issues wouldn’t be a problem. If we found a better home/work balance, we would see a drastic drop in illnesses.
How do we rest, and relax? Decompression is such an important part of life, yet, at least here in America, it is not something taught in school. We’re taught nothing but work, and work hard. We are taught to test, and every question has only one right answer. We are taught that downtime is bad, and nearly every minute of the day must be filled with something. Even today, we teach kids, that to keep themselves occupied, they watch screens. If you were to ask someone, how long do you sit outside, just to watch the sunset, I would presume the number of people who do, would be low. We don’t sit in nature without a task. Even though some may find it relaxing and decompressive, watching TV is not a great stress release, and here’s why. While I do this myself, we are constantly stimulated by whatever it we watch. The mind, doesn’t rest when we watch TV, or movies. So, in reality, while it may feel like we are decompressing, we truly aren’t. For me, I enjoy building Lego sets, or hiking, photographing very small things in macro settings. I enjoy picnics, and time with friends. I find writing to be fairly relaxing and therapeutic. The key, is to do something relaxing, without having to much stimulus for the mind to be ramped up. Some people enjoy knitting, or crochet. Other’s may enjoy coloring, or drawing. Another thing I enjoy is listening to music, but not with words, unless it’s something like Enya, but instrumental, calming music. Music from James Horner, who composed Titanic, and Braveheart, Beethoven, and other similar artists. When I need to rest, this is what I listen to, or Lofi-Cat on YouTube. I am also a fan of bon-fire’s, or looking into a flame, such as a candle.
Some people drink warm tea, and others have many different things they do. Some like bubble bath’s with candles. Some like to go for a run, or go to the gym. No matter what it is you do, that’s a healthy release of stress, we need to normalize taking time for ourselves. This is not a selfish thing to do, but rather one of physical necessity. Stress is a very real killer in our society, and we don’t do a good job, especially as men, in finding ways, healthy ways, to rest, and relax. If we do not relax, stress not only kills us, but shortens our natural life. We need to remove things from our life if we need to, but it’s important we find and make the time to rest and relax. We must take time to pray, and be in prayer to our almighty Heavenly Father. We must take time for ourselves, because if we don’t, the alternative could be disastrous.
In the New Testament we often see Jesus taking naps. I imagine the effort and energy that flows through a human body, would make him tired. I don’t know what it felt like to be fully God, and fully man, but I can understand him wanting to take naps. After everything I’ve been through since Oct, I feel my body weighing me down. There is no time during the day something doesn’t hurt. My shoulder, my neck, my back, and most recently pain in my stomach right under my ribs. Resting is what’s needed. If we do not take time to take care of ourselves, no one will. Our bodies age, and as we get older, sometimes require a bit more thought and care. We must take time for ourselves. We must put down the world, lay the cell-phones down, and relax. We cannot expect our bodies to heal, and recover if we run them to the ground, yet we don’t take time apart. Don’t underestimate how important it is to rest. So, from me to you, rest. I hope, and pray you find peace and rest this 2025. Lets start off strong, and continue the fight. Rest when you can, and know peace in our Lord and Savior Jesus Christ. May His peace be with you. May His strength be with you. May His joy be your joy. Rest well my friends. Rest well.
The Arrow Preacher 